Coronavirus Outbreak–No one is immune to it, so what can you do?

On December 31, 2019, China reported a cluster of cases of pneumonia in people associated with the Huanan Seafood Wholesale Market in Wuhan, Hubei Province. On January 7, 2020, Chinese health authorities confirmed that this cluster was associated with a novel coronavirus, 2019-nCoV.

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Because this is new strain of the Coronavirus no one has immunity to it, most everyone will be effected with mild symptoms, some with more serious symptoms, some will require hospitalization and a small percentage will not survive. It is a very serious situation but not apocalyptic!

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Because offense is your defense here is a list of foods, supplements, and personal protection practices that are beneficial to all. Please remember there is no pill or vaccine available to treat Coronavirus, and methods are supportive.

There is new information coming out daily. I will be sharing on my FB page, but let's start here.



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  • Cough

  • Sneezing

  • Runny nose

  • Fever

Can progress into serious respiratory problems especially for those with preexisting conditions such as cardiac disease, diabetes and other chronic illnesses.

Corona virus is 2.3 to 4.6 more likely to land someone into ICU than common influenza


Not enough can be said for the benefits of simple lifestyle practices and common sense.
  • Stay hydrated–don’t ignore thirst it is a sign of dehydration

  • Eat lots of fresh veggies and fruit

  • Exercise moderately–over exercising put stress on our immune system and wears it out

  • Rest well

  • Meditation

  • Daily spiritual practice

  • Avoid stressful situations


  • Andrographis aniculate (comes in Genoma Security)*

  • Mannose (comes in Deflect)* 3

  • Elderberry (comes in Proberry)* 4

  • Stinging Nettle Root 1

  • Red Yeast Rice 2

***Products I carry in my office, can also be purchased at


  • Leeks

  • Onions

  • Crushed garlic

  • Berries (gently cooked)

Avoid processed foods, white flour, sugar, artificial sweetener, because these depress your immune system. Avoid Echinacea which is an (IL6 activator)


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If you have cold symptoms stay home, I know this is easier to say than do but remember how fast this virus spreads
  • If you cough or sneeze do it down your shirt. Many say in the sleeve, but I am not a fan of that because the virus will live for a few hours without a host. Once on the sleeve it exposes more people and objects.

  • Use a hand sanitizes

  • Masks are a good idea, especially for hospital workers, clerks and probably everyone






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