Decongestant Warming Socks

This is a great treatment when you are sick with cold, particularly if you have a lot of congestion. Although it may not sound pleasant, your body heat quickly warms the socks and gets your feet toasty warm! Increasing circulation to your feet helps reduce sinus and chest congestion and helps warm your body up, facilitating healing via body heat and stimulating your immune system


  1. Fill a bowl with cold water and ice cubes.

  2. Soak a pair of cotton socks in the ice water.

  3. Wring out socks and put on feet.

  4. Once the cotton socks are on, make sure you are close to the bed and have a dry pair of wool socks handy.

  5. Put on the dry wool socks over the wet cotton socks. After putting on the wool socks, avoid walking in the socks as this will cause the wool socks to get damp!

  6. Lie down in bed and go to sleep.

#DIY #Natural #Remedies

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Our mission is to see members of our community continue to flourish in holistic health through Natural Paths to Abundant Health Family Practice


Each body holds the key to its own healing.  
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