• DeLynn Lake

Natural Electrolyte Drink


You can become dehydrated by sweating, diarrhea, or vomiting, it is essential to not only replenish water, but also glucose and minerals/electrolytes, such as sodium, potassium, and chloride, which are essential to your body. It is also important to stay well hydrated when you are sick with a cold or the flu. This remedy works well for keeping sick kids hydrated.

Electrolyte drinks in the store often contain sugar and other ingredients that do not agree with the natural environment of the body. The simple recipe below can be made with ingredients found in your kitchen and for extra taste and to bump up the immune boosting power of this drink, you can add a berry concentrate such as Proberry 3 liquid. Elderberry has powerful anti-viral properties, so is effective against influenza and other viral infection such as the common cold.

Ingredients:

  • ¼ tsp sea salt

  • ¼ tsp baking soda

  • 1 Tbsp maple syrup, honey, or blackstrap molasses

  • Juice of a ½ lemon

  • 1L water

  • 1-3 tsp berry concentrate (optional, to taste)

Stir first four ingredients to the water until dissolved, may add berry concentrate to taste.

#DIY #Natural #Drink

0 views

BOOK YOUR
APPOINTMENT TODAY

Our mission is to see members of our community continue to flourish in holistic health through Natural Paths to Abundant Health Family Practice

NATURAL HEALTH CARE

Each body holds the key to its own healing.  
At Natural Paths we have the services and tools to unlock that innate potential each one of us posses. Understanding each person’s body type gives access to resolving root issues of health conditions and illnesses. 

STORE HOURS

Available by appointment

Navigate

  • email
  • Facebook - White Circle

Natural Paths to Abundant Health Family Practice

  • DeLynn 517.581.0466