This is a great treatment when you are sick with cold, particularly if you have a lot of congestion. Although it may not sound pleasant, your body heat quickly warms the socks and gets your feet toasty warm! Increasing circulation to your feet helps reduce sinus and chest congestion and helps warm your body up, facilitating healing via body heat and stimulating your immune system Directions: Fill a bowl with cold water and ice cubes. Soak a pair of cotton socks in the ice w
If the body is running a fever (which means it is fighting the illness) the best support you can give is to stay well hydrated on water and herbal teas and to rest enough. The body needs several extra hours of rest a day and extra glasses of water when ill.
These foods suppress immune function and slow the body’s healing ability. This food may be the reason you become ill to begin with. When you are ill, you don’t actually need to eat a lot of food, as the body needs to focus more on healing than digestion. Eat fresh soup according to your blood type, and drink liquids at the temperature you most desire to keep strength up. #Informative
A powerhouse natural antibiotic, anti fungal and antibacterial, garlic can tackle almost any illness. For chest colds or ear aches, put cut or diced cloves of garlic in olive oil and let set for at least 15 minute. For a cough or cold use the oil to rub on the chest. For an ear ache rub the oil on the neck from the ear lobe down to the sternal notch (located at the bottom of you neck in the center) - do not put oil in the ear. For adults, you can make a hot toddy by finel
Eating the foods that are right for your blood type in my opinion one of the single most important thing you can do to create health in your body especially if you start feeling “under the weather”. When you eat what is right for your blood type, you have the best chance to overcome illnesses of all sorts. If you do not know your blood type, call today to make and appointment. Learning your blood type and geno type and having your SWAMI will enable you to customize foods t