(Not Intended as Medical Advice - for Education Only)

November 21, 2019

Eating healthy during the holiday season can be challenging.  Here are a few tips and recipes to help you stay the course and feel great all season long.

Having a plan is the best way to success.

Tips to help you stay true to the best plan for you:

The best things at the...

October 29, 2019

Refined Sugar is Addictive and Feeds Many Diseases

It's no wonder we develop a "sweet tooth" when we consume sugar.  Science shows it to be as addictive as narcotic drugs.  To top that it is detrimental to our health–feeding disease causing microorganisms and cancer gro...

September 26, 2019

Prevention & What You Can Do If You Get It

Best Strategies

The flu is caused by a virus called Influenza A, B, or C.  Symptoms of the flu can be sore throat, muscle aches and pains, stomach aches, nausea, and diarrhea.  

The virus is spread person to person in many ways.