(Not Intended as Medical Advice - for Education Only)

November 21, 2019

Eating healthy during the holiday season can be challenging.  Here are a few tips and recipes to help you stay the course and feel great all season long.

Having a plan is the best way to success.

Tips to help you stay true to the best plan for you:

The best things at the...

October 29, 2019

Refined Sugar is Addictive and Feeds Many Diseases

It's no wonder we develop a "sweet tooth" when we consume sugar.  Science shows it to be as addictive as narcotic drugs.  To top that it is detrimental to our health–feeding disease causing microorganisms and cancer gro...

September 26, 2019

Prevention & What You Can Do If You Get It

Best Strategies

The flu is caused by a virus called Influenza A, B, or C.  Symptoms of the flu can be sore throat, muscle aches and pains, stomach aches, nausea, and diarrhea.  

The virus is spread person to person in many ways.


August 26, 2019

Do you have symptoms related to B12 deficiency?

Could you or your family be suffering from B12 Deficiency?

Low B12 Levels can Lead to Long-term Problems.

September 19th-25th is "B12 Awareness Week"

B12 deficiency is a common health risk that is often overlooked.  In this a...

July 30, 2019

Naturopathic Medicine is a system of health care that focuses on the natural healing powers of the individual and prevention of illness.  It is dedicated to nature's healing powers found in these 6 principles.

Follow Main Principles of Naturopathic Medicine

  1. Identify...

June 27, 2019

13 Highly Effective Home Remedies for Constipation! If your child is suffering from constipation, don't turn to adult laxatives as they can be harmful! Try the natural remedies listed below instead–you most likely will not need to do all of them.

May 24, 2019

Studies are showing several health benefits to grounding. 1. Reduced pain and inflammation 2. Reduced stress levels 3. Improved circulation

May 13, 2019

We will start with epigenetics which is the science of the interaction of your genes, your environment, and your diet. Finger prints have been well studied for many reasons including development in the womb and  how they can predict disease predisposition.  Your finger...

May 13, 2019

Learn how to treat your springtime allergies naturally and on your own!

January 28, 2019

Did you know that Blood Type AB has the highest risk of coronary artery disease (CAD)?  CAD is the most common form of heart disease. Being a non-secretor has the same risk, followed by Blood Type A with a slightly lower risk.  Complications of coronary artery disease...

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